Exercise, cardio or weight training, which is better?
There are many ways to exercise. And no matter what kind of exercise you do, if you use the force correctly. It is considered to have a positive effect on the body. They are mostly divided into 2 types: cardio and weight training, with each type of exercise giving different results: Report from ยูฟ่าเบท https://ufabet999.com
Cardio is
“Cardio” is exercise that continually raises your heart rate to a level above 60% of the point at which you feel most tired. without lowering the level This will take approximately 30 – 60 minutes to exercise, helping to strengthen the body’s circulatory system. Both cardiovascular and cardiovascular activities include running, cycling, aerobic dancing, swimming, and brisk walking.
Cardio typically burns more calories than weight training. If you spend the same amount of time exercising And the amount of energy burned during cardio will depend on the type we choose. and intensity of playing
Weight training is
“Weight training” is an exercise that uses the force of weight from various equipment. To increase resistance to the muscles Or you may rely on your own body weight instead of various equipment to create resistance. This is called “body weight.” Weight training increases muscle strength and endurance. Helps stimulate the metabolic system to be able to work continuously for a long time. Even after quitting exercise This is different from cardio that if you stop playing, Metabolism will stop working.
Weight training and cardio Which type is right?
It can seen that cardio exercise burns more calories than weight training. It makes you lose weight better, but! Doing cardio alone can result in your muscles not being toned. The figure is not as firm as it should be. The reason is because cardio exercise burns both our fat and muscles at the same time. Including weight training exercises, you need cardio to give you strength to exercise continuously.
However, experts recommend combining. If you want to lose weight, focus on burning fat and tightening your muscles. Do weight training before. But if you want to develop muscles, for example to develop to run a marathon. Cardio exercises should be done before weight training. All of this can be adjusted according to each person’s lifestyle and needs. But it will give better results in the long run. Should go together and eat nutritious food. We guarantee that we will definitely have a good figure and good health.