Introducing health care using the principles of good morals For those who are about to quit smoking as follows at ทางเข้า ufabet https://ufabet999.com
Quit smoking with physical hygiene principles.
It is taking care of the health of the body by exercising regularly, such as running, walking or swimming, which must be appropriate for each person’s age. to get the best results And the risk of injury is minimal. The results of the research found that reducing smoking combined with exercise. It will be more effective than reducing smoking alone (3), which may use the Rishi Dutton physical exercise posture. To stretch the muscles in the chest, shoulders and back, including poses to relieve chest tightness. There are also other Rishi Datton physical exercises as well.
Quit smoking with the principles of good mental health.
is to take care of mental health Quitting smoking can cause stress. This is because the body is addicted to nicotine. Therefore, you should calm your mind by practicing meditation. Follow religious principles or the guidelines that they adhere to To create a stable mental foundation Does not waver against any desires and also helps relieve stress. And have a stronger mind to quit smoking as well. Including developing the mind along with doing Rishi Datton physical exercises also helps in practicing meditation. and calm the mind (4)
Quit smoking with healthy lifestyle principles.
It is about taking care of hygiene in daily life, including managing food and eating correctly. Clean the residence neatly. close to nature avoid pollution For those who want to quit smoking In addition to eating nutritious food It is also recommended to eat food or fruit that has a sour taste to soothe the throat, such as lemons, gooseberry, or sucking 2-3 cloves of flowers, which will make the mouth slightly numb, helping to reduce cravings for cigarettes (5), which are currently available in the form of medicine. Suck on clove-flavored herbs. And there is also an herb that can help reduce the urge to smoke