TIPS for seniors to cope with the rainy season without getting hurt, not getting sick, and not encountering accidents.
When it comes to the rainy season. Many people may like it because. It will cool off and soothed, especially. When we lie down and listen to the sounds in warm bedroom. It makes you not want to get out of bed at all, right? But there are many people. Who don’t like the rainy season. because it makes it wet You have to careful. Where you go. Risk of accidents And the important thing is Makes us sick easily!
Getting sick during the rainy season is something that almost all children and the elderly have to face. Because these two ages are ages. Where the physical condition has changed. Not as strong as young people Therefore must take special care Today, Nong Suk has a reminder for grandpa and grandma to live happily during the rainy season, without disease, without illness, and without accidents. Each point is very easy. Because the important thing is to prepare and not careless. Let’s see to ทางเข้า ufabet
1. Complete vehicle inspection.
If any elderly people are still seasoned Still strong enough to go anywhere by myself. We have to check the condition of our vehicles before leaving the house every time. For example, cars should check each part to be prepared for heavy rain. And avoid going to places that are flooded. Take windshield wiper blades for example. It should not make a loud noise. While sweeping. After brushing, there will be no water stains on the glass. Because that will mean that our windshield wiper blades have begun to deteriorate. and will cause us to see the path unclearly.
If it rains heavily, it can cause danger. Brake system: You must check whether your car’s brake pads are worn or not. Observe when you step on the brakes whether it sinks deeper than normal or not. car tire parts You should inflate the tires properly. Because it will affect the road grip when we drive at speed on wet and slippery roads. If the tires are not good, it can cause danger.
2. Don’t forget to carry an umbrella every time before leaving the house.
An umbrella is the most necessary thing in the rainy season. But Nong Suk believes that it’s also something that everyone forgets to carry often, right? In rainy season like this, you should have a good, big portable umbrella to put in your bag before going anywhere at all times. Because we cannot know when we will encounter rain. So carry it as a habit. It definitely won’t get wet. Moreover, some types of umbrellas can protect you from the sun as well.
If you buy it at all Grandfather and grandmother, who likes to go out? It’s also a good idea to choose an umbrella that provides sun protection. Because if we don’t see rain We still use sunscreen. Don’t have to face the bright sun. There is also a risk of fainting.
3. Shoes are important for walking on the ground in the rainy season.
Rainy season makes accidents very easy. Especially for the elderly who are at risk of slipping and falling easily. You must take special care of the shoes you wear. You should choose shoes with soles made from good quality materials. In the rainy season, you should choose shoes that can prevent slipping, such as rubber material. That will make walking on our slippery floors stable and not easily slippery because accidents caused by slipping and falling are very dangerous events. And there is a risk to life if we are careless and don’t take care of ourselves.
4. Avoid going to crowded places.
In the rainy season is the season. When various germs Can spread very easily And we don’t know who is contagious. Most elderly people. Who already have chronic diseases are the group most at risk for infections, such as pneumonia. Which is more common in the rainy season. Pneumonia is caused by many types of infections, such as bacteria and viruses, and is often a late complication. Sick with the flu To prevent the risk of getting pneumonia. You should exercise regularly. Wear clothes to keep your body warm. Get enough rest. Do not mingle with patients And most importantly, avoid going into crowded places.