Prevention of Fatigue.

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Fatigue is a symptom that indicates feeling tired. Lack of motivation or lack of energy. Common causes are Mild to very severe comorbidities or as a result of lifestyle behaviors. Such as lack of exercise or eating unhealthy or inadequate food.

Generalized exhaustion which has no violence. It can be prevented by modifying lifestyle behaviors as follows:

  • exercise regularly But if intense exercise makes you feel very tired. May exercise lightly with short walks.
  • Eat nutritious food and eat in moderation. You should not skip meals, especially breakfast.
  • drink enough water not to dehydrate the body UFABET
  • get enough sleep
  • If there are emotional problems You should confront and solve problems. You should not ignore and run away from problems. May consult close people for help in solving problems.
  • Find a way to manage stress and get the right amount of work done.
  • Find time to do activities to relax, such as yoga.
  • Avoid drinking alcoholic beverages, refrain from smoking, and do not interfere with all kinds of drugs.

Changing lifestyle habits may help reduce fatigue more or less. However, people with health problems that cause fatigue. Should be treated as recommended by a doctor. because if not treated. The resulting exhaustion can have an even more detrimental effect on your physical and mental health.